Step by step coaching through your treatment, finishing with a personalised plan for you to maintain your results going forward. It will be both realistic and achievable so that you not only get well, but stay well.
Online Naturopathy
You Are Not Alone
If you have issues with your digestion please know that you are not alone. Almost the opposite acutally. Two thirds of people suffer with digestive problems, which is a huge portion of the population and means two out of every three people you know are suffering in some way. I myself suffered for years, so I know first-hand the frustrations you face. Complications with digestion are not always obvious. They can manifest in a number of different ways – including bloating after meals, alternating diarrhoea and constipation, cravings leading to binges, fatigue and anxiety. Plus, in our culture we are bombarded with information on what we should and shouldn’t be eating. Information that doesn’t factor in that we are all different and have different needs. So while digestive problems are common, they are definitely not healthy. And they’re no fun either! What ever has been going wrong with your digestion (and even if it seems to run your life at times) you can get to a place where you are back in control. A place where you actually hardly even think about your digestion any more. Imagine being able to eat a wide variety of foods without your stomach hurting or having you run to the nearest bathroom. Imagine being able to enjoy dinner out with friends and not go up a dress size overnight. Imagine clear, glowing skin that doesn’t need any make up and actually looks better without. Imagine beautiful, restful sleep instead staring at the ceiling in frustration night after night. Imagine working with a health practitioner that actually takes the time to listen to what’s going on with you, has been through what you’re going through, and takes the time to follow through with you and your treatment. …not to mention being your number one cheerleader and ear to lean on… We can begin right now, you don’t have to go it alone. We can work together 100% online from anywhere in the world and know you’ll be guided and supported every step of the way. During your treatment we will investigate what it is that has been causing your issues, treating the cause and not just the symptoms. We will get you back in charge of how you live your life.
How It Works
Our treatment plans are tailored to you, and follow a structured formula. From 10 years in the field I know what works, and I know what gives the best results in the most enjoyable way (it won’t all be fun and games, but I want you to stay connected in life and enjoy the process). My treatments are based on well-documented knowledge of natural therapies, ie diet, natural medicine (especially herbs, minerals, vitamins and meditation) and lifestyle. They’re not a quick fix. But the results are worth it.
It’s a three-step process:
1. Understand Your Body
Before we begin we make initial enquires so that we can best understand you, your body, and your health. We do this with:
- Comprehensive intake forms
- Functional lab testing
- A personal intake consultation discussing your history and specific issues
2. Designing Your Treatment Plan
Once we have collected the information we need we identify the factors that have been causing your symptoms and tailor your plan based on these findings. This analysis ensures your treatment is both simple and effective as it caters to your unique body.
3. Put Into Action
I booked a consultation with Kirsten to discuss some digestive issues I had been experiencing – bloating, tiredness, lethargy, just to name a few. Kirsten quickly identified that there was a good chance I had SIBO, which was later confirmed by a breath test. We began working together to address these symptoms as well as lose a few unwanted kilos that had started to creep on since turning 40. The online consultations suited me perfectly as we could schedule these at times that suited my busy life and I didn’t have to factor in travel time to get to appointments. All of my initial symptoms gradually disappeared over a few weeks and I was delighted to drop 9.6kgs! I had an abundance of energy that I hadn’t experienced in a long time, and I gained a greater understanding of the kinds of foods my body preferred. I am eternally grateful to Kirsten for her support through this whole process. Her warm and optimistic nature made me feel very comfortable and I looked forward to our weekly chats. I don’t think I could have done this without her support.”
Luisa Rossi, Australia
"
I felt like I had been on a diet my whole life, however never had I felt in charge of my diet. I used to spend all day thinking about what I would eat for my next meal. After working with Kirsten I feel like I am in control of what food does to me. The variety and quantity of foods that I am now able to enjoy has increased many fold. I am no longer woken up by aches and pains. I can sleep all night and I am not hungry all the time. I had tried all the diets- including quitting sugar and being gluten free. But this is so much better because it taught me which foods affected me- not everyone else. And I have never felt better for it. Physically, mentally and emotionally."
Catherine Wilson, Australia
What You Get
My method will give you
- power back over your own health
- knowledge and tools to take control of your digestion
- food freedom and self confidence in bucket loads
And not only that, think how motivating it will be to:
- be guided through the entire process
- feel that your body is getting better day by day
- know you’re setting yourself up to feel young and energetic for years to come
"
After desperate attempts at following diet plans I finally made a conscious effort to give it one more try. I instantly connected with Kirsten and her excitement at every appointment made it easy for me to relax and continue positively forward. Having experienced IBS herself, there was always positive advice. I know at that point in time in my life, if it wasn’t for Kirsten I would not have been successful. I feel alive, thanks Kirsten."
How We Start:
We offer different levels of treatment. will invest in three months of working together to begin. It goes so fast! We need this amount of time to really turn things around with your health and teach you how to maintain it. When rebuilding the digestive system we take you through the 4 R’s:
Remove Replace Reinoculate Repair.
All this takes about 12 weeks to do properly (do it right the first time and you don’t have to do it again), saves you time, energy and money in the long run. While working on the digestive system we simultaneously support any other areas that may need it too, commonly energy, moods and hormones. Following our initial three months we can move onto a month-to-month basis if you need/want to.
Logistically?
We're like a Naturopath and Concierge service in one.
We take care of everything, so you only need to take care of you.
All appointments are online, so where ever you are in the world, there we are.
How Much?
Working with me in an investment in your life.
Working with an expert will save you money in the long run, and give you back time and freedom.
I've been there.
And come out the other side
Kirsten is a Naturopath, Nutritionist & Medical Herbalist who specialises in working with those suffering from chronic digestive complaints, fatigue and weight issues. Why? Because that was her story too. Was. Past tense. Out the other side and healed using natural medicine, now helping others to do the same.
