by kirstenswales | Apr 25, 2020 | Health, SIBO
Prepping correctly for your SIBO Breath test is super important. If you don’t prep properly you could get inaccurate test results. And then if you are basing your treatment plan on the wrong information… well, that could result in a big fat...
by kirstenswales | Oct 11, 2018 | Health, SIBO
Guess who was on THE HEALTHY GUT PODCAST?! Yours truly! It was super fun. I can talk gut stuff alllllll day! I love Rebecca and share her view on treating SIBO and the Gut: It doesn’t have to be boring! It can be heaps of fun annnnd make you feel good at the same...
by kirstenswales | Sep 28, 2018 | Health, IBS, SIBO
Yup. We’re talking poop again! This one is quite common with IBS & SIBO Pain in the abdomen (belly), that goes away after you do a poo. The most common cause for this is something called “VISCERAL HYPERSENSITIVITY”. In normal speak that means that the nerve...
by kirstenswales | Apr 1, 2018 | Health, IBS, SIBO
How to test for SIBO. One of the most common questions I get. Another would be how do I know if I have SIBO? My answer? Test for SIBO. New to me and SIBO, I explain it here: “What is SIBO and is it the reason you’re bloated?” If...
by kirstenswales | Mar 11, 2018 | Health, Leaky Gut, Microbiome, SIBO
Making sure you are eating enough “Microbiome Foods” is one of the best things you can do for yourself. You wont just feel it in your gut. You’ll see it in your clear glowing skin and sparkly eyes. You’ll feel in rockstar energy. Your brain...
by kirstenswales | Mar 4, 2018 | Health, SIBO
Do you currently enjoying eating out with IBS? If not, you totes can! Where ever you are on your gut healing journey I have some tips for you. 21 in fact! How did I come by these tips? I figured them out while I was dealing with my own IBS a few years ago (IBS...
