by kirstenswales | Aug 12, 2019 | Phase 1 - Restricted, Recipes
This spicy sour smoothie is just the thing you need to give your day a fresh kickstart! Enjoy! Ingredients: 1/4 cup Coconut milk 1 inch piece Ginger 15 Spinach leaves 1/2 Lemon peeled Method: Combine all ingredients together in a blender and blend until...
by kirstenswales | Aug 12, 2019 | Phase 1 - Restricted, Recipes
Looking for a bit of a kick! This is the perfect smoothie for you! Ingredients: 2 Tomatoes 2 Carrots 2 Celery stalks Lemon juice Water 1 tsp Tabasco sauce Method: Combine all ingredients together in a blender and blend until...
by kirstenswales | Aug 12, 2019 | Phase 1 - Semi-restricted, Recipes
So full of goodness and so utterly delicious! Enjoy any day! Ingredients: 1 cup Frozen cauliflower 1/4 cup of Blueberries 15 Spinach leaves 1 cup Kale ½ Banana 1/4 cup Almond milk Method: Combine all ingredients together in a blender and blend until...
by kirstenswales | Aug 12, 2019 | Phase 1 - Restricted, Recipes
Sooo refreshing and full of vitamins. Enjoy this super smoothie on a warm summer’s day. Ingredients: 1/2 Cucumber 1/2 cup Mint 3 Kale leaves 1 Tbs sunflower seeds Method: Combine all ingredients together in a blender and blend until...
by kirstenswales | Aug 12, 2019 | Phase 1 - Restricted, Recipes
Oh so creamy, oh so satisfying. You are going to love this smoothie! Ingredients: 1/2 head Cauliflower 1/4 cup Almond milk 1 tsp Cinnamon Pinch Stevia Method: Combine all ingredients together in a blender and blend until...
by kirstenswales | Aug 12, 2019 | Phase 1 - Semi-restricted, Recipes
Creamy goodness all in one yummy glass. So good you’ll want one every day! Ingredients: 1 cup Steamed cauliflower 1/4 cup Almond milk ½ Banana 1 tsp Cinnamon 1 tsp Cardamon 1 pinch Stevia / 1 tsp honey Method: Combine all ingredients together in a blender and...
