by kirstenswales | Mar 4, 2018 | Health, SIBO
Do you currently enjoying eating out with IBS? If not, you totes can! Where ever you are on your gut healing journey I have some tips for you. 21 in fact! How did I come by these tips? I figured them out while I was dealing with my own IBS a few years ago (IBS...
by kirstenswales | Feb 11, 2018 | Health, Leaky Gut, Recipes, SIBO
It’s always nice to have help. And today I have for you a collection of my favourite Gluten Free Resources! There is so much information out there on the inter-web. Who to listen to? What to believe? Well hopefully from getting to know me you trust my...
by kirstenswales | Jan 25, 2018 | Leaky Gut, SIBO
Last week’s post talking about gluten intolerance, “Are all Gluten-Free’ers just a bunch of Hypochondriacs?!” was pretty popular. So I’m turning it into a 4 part series. This week I am going to take you through the signs and symptoms of...
by kirstenswales | Jan 18, 2018 | Health, Leaky Gut, SIBO
Clove oil offers many health benefits, some of which include bloating prevention, parasite killing, pain relief, and clear skin. It contains anti-mutagenic, anti-inflammatory, anti-fungal, anti-microbial properties, and allllso aphrodisiac properties! The clove...
by kirstenswales | Jan 8, 2018 | Health, SIBO
Always tired? Always hungry? Get a lil’ crazy around the full moon? Those are some parasite symptoms! Chances are you could have some living in your gut. Watch the video to learn: – what a parasite is – parasite symptoms – how...
by kirstenswales | Dec 31, 2017 | Health, SIBO
This time of year. I love it! Big Christmas Fan. It is almost always a time of overindulgence though. And whether an intentional choice or not, having too much food or consuming one (or all!) of your IBS triggers can lead to a sore and bloated gut. While...