by kirstenswales | Aug 12, 2019 | Phase 1 - Semi-restricted, Recipes
Berry Bliss is just that – blissful! Ingredients: 1/4 cup Almond milk 1/4 cup Blueberries 1/4 cup Strawberries, Method: Combine all ingredients together in a blender and blend until...
by kirstenswales | Aug 12, 2019 | Phase 1 - Semi-restricted, Recipes
You will love this green smoothie full of healthy goodness! Ingredients: 1/2 Banana 1/4 cup Blueberry 1 stick Celery 100 gr Zucchini 15 Spinach leaves 1 tsp Hemp seeds 1/4 cup Coconut milk 1 tsp Cinnamon powder Method: Combine all ingredients together in a blender and...
by kirstenswales | Aug 12, 2019 | Phase 1 - Semi-restricted, Recipes
So delicious and sooooo good for you! Enjoy! Ingredients: 1 knob Ginger, Juice from 1 Lime/Lemon 1/4 cup Pineapple 1/2 Banana 15 Spinach leaves 1 cup Kale 1 tsp Hemp seeds 1/4 cup Almond milk 1/4 cup Coconut milk Water Method: Combine all ingredients together in a...
by kirstenswales | Feb 11, 2018 | Health, Leaky Gut, Recipes, SIBO
It’s always nice to have help. And today I have for you a collection of my favourite Gluten Free Resources! There is so much information out there on the inter-web. Who to listen to? What to believe? Well hopefully from getting to know me you trust my...
